My Philosophy
 

Finding the balance between effort, ease and grace

• Integrate the principles of alignment using the lengthening and strengthening practice of Vinyasa Flow

• Calm your mind, enliven yourself, and find peace through mindful meditation

• Integrate your mind, body and soul

• Feel connectedness to yourself and others while experiencing rejuvenation

Experience and Certification

Through Sarah’s prior career in film, television and stage as an actor, she has a unique understanding into how a person’s movement, posture and breathing influence their state of mind and consciousness.

• Certified in Radiant Body Yoga with Kia Miller trained at Rishikesh, Uttarakhand, India

• 200 YTT at Shanti Yoga School in Boise, Idaho

• Certified Total Barre, Salt Lake City, Utah

• Certified TRX Suspension Trainer, Axiom Gym, Boise, Idaho

• Certified E-RYT 200

• Certified CPR AED